Nutrition & Spiritual Empowerment Coaching Based In New Jersey

What do you need to let go of — so you can finally and truly be nourished, empowered, & free?

Because deeply and completely accepting yourself releases the blocks holding you back from becoming the woman you want to be.

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I’m Michelle. 

I’m a Registered Dietitian Nutritionist who believes that your body needs more than the right food to feel deeply nourished.

When you develop a healthy, neutral relationship with:

  • the food you eat

  • your inner world

  • your physical body

…the natural result is—you overcome the struggles around feeling confident in your work, relationships, and life.

You feel empowered. Perhaps for the first time ever.

I pair the simple science of nutrition with soul-infusing practices such as mindfulness and human design to facilitate transformations that last a lifetime.  

Through virtual coaching, courses, retreats, and workshops, I help women overcome the struggles around feeling confident enough to be their authentic selves — body, mind, and soul.

What my clients & students say…

  • “My life absolutely changed for the better so much. Life changing! I'm not sure I even know how to put it into words. Started with small steps of giving to myself, reflecting on what I do not do for myself and in return found the main reason behind my eating habits - emotional eating. Far beyond weight loss, I was able to take a deeper dive into why. This had a cascading effect of a lot of deep work into my life and I am forever grateful for this. I learned to believe in myself and take chances. I find myself now in a new career, new home, relationships and still leaping for more. Even when currently struggling I have the tools to now stop again, reflect and see what I want to change. I always carry Michelle’s words with me. I know what it is to now feel my best self without medication and fad dieting. ♥️”

    Kathleen | New Jersey

  • “Prior to working with Michelle, I’d been reeling from a breakup that left me feeling lost. While I was a little skeptical at first, I opened my mind to the tools and practiced them. I feel so much more calm and resilient now. I no longer say “yes” to everything, I prioritize myself, and step out each day acting as my truest self. I’m no longer waiting for permission to do the things I love. I’m also not scared to do adventurous things I used to dream about —like travel solo to exciting places. Before working with Michelle, I didn’t think it was possible to truly love and accept myself — but now I do. And I can honestly say it has changed EVERTHING.”

    Corinne | Ohio

Make sure to join me on Instagram for daily inspiration…
Less than 3 years ago I was struggling with the loss of my dad. I felt so shook to my core and on every level. As an entrepreneur and ambitious woman who prior to such tragedy naturally leaned towards the ‘sunny side,’ always striving
Double tap if you’ve felt like life’s handed you a $hit card before :O Look, I’m not saying you asked for what happened to you or that you’d even choose that hardship EVER All I’m saying, and sometimes an unpopular o

A couple of soul-led dietitians who ditch the typical nutrition talk. We’re all about having real conversations that inspire you to step into your most authentic and empowered self—mind, body & soul.

Curious about hiring me?

I work with both individuals and organizations.

The first step is to set up a quick call. I’ll answer your questions and share information about my coaching services, organization consulting, group classes, and upcoming retreats.