Reconnect with your body’s natural rhythm and bring more ease, intention, and nourishment into your wellness routine. 🌙
In this self-paced workshop, you’ll learn about the 4 phases of your menstrual cycle and how to align your nutrition, movement, and self-care with each one — so you can live in flow with your inner rhythm.
Includes:
✨ On-demand workshop video (includes how to start tracking & syncing your cycle)
✨ Printable Cycle Sync Tip Sheet for each phase
Perfect for women ready to feel more connected, empowered, and aligned — mind, body, and soul. 💗
Reconnect with your body’s natural rhythm and bring more ease, intention, and nourishment into your wellness routine. 🌙
In this self-paced workshop, you’ll learn about the 4 phases of your menstrual cycle and how to align your nutrition, movement, and self-care with each one — so you can live in flow with your inner rhythm.
Includes:
✨ On-demand workshop video (includes how to start tracking & syncing your cycle)
✨ Printable Cycle Sync Tip Sheet for each phase
Perfect for women ready to feel more connected, empowered, and aligned — mind, body, and soul. 💗
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